top of page
AnkleSafe
Instructions
1. Warm-up
These exercises should be included in your warm-up.
2. The 4 aspects
It is important that you perform at least one exercise from each aspect of prevention
3. Frequency
In order to benefit from the effects of the exercises, we recommend that you do them 2-3 times a week.
4. Painfree
Do not perform these exercises if they cause pain. Consult your doctor if this is the case.
Eversion against resistance
#REINFORCEMENT
Unipodal squat
#REINFORCEMENT
LEVEL 1
LEVEL 2
LEVEL 3
Kneeling dorsiflexion
#RANGE OF MOTION
T-Band Kicks
#SENSORMOTOR
LEVEL 1
LEVEL 2
LEVEL 3
Y-Balance
#SENSORMOTOR
Skater Jumps
#FUNCTIONAL
bottom of page