Question 1

What is “AnkleSafe”?

Accepted Answer

Anklesafe is a program designed to reduce the risk of ankle sprains in individuals through an exercise program. It is suitable for everyone, from athletes to less active people.

Question 2

Do I need any special equipment to follow the program?

Accepted Answer

The vast majority of exercises can be done without equipment. However, some require the use of rubber bands.

Question 3

Is the program suitable for beginners?

Accepted Answer

Yes, the program is designed to be accessible to all skill and activity levels. Modifications are available to make the exercises easier or more difficult depending on your needs.

Question 4

What are the benefits of the program?

Accepted Answer

Participants can expect improved ankle stability, better coordination and overall strengthening of the muscles around the ankle. This helps reduce the risk of ankle injury.

Question 5

What should I do if I feel pain during exercises?

Accepted Answer

If you experience pain during exercises, it is advisable to consult a healthcare professional. It is important not to ignore the pain.

Question 6

Can this program replace medical advice or rehabilitation prescribed by a doctor?

Accepted Answer

No, this program is designed for prevention and is not a substitute for professional medical advice. If you have any pre-existing pain or injury, consult your doctor before starting this program.

Question 7

Is this program effective?

Accepted Answer

This program and all the exercises that compose it are based on rigorous scientific studies and have been designed with the advice of physiotherapy experts. These foundations allow us to offer you a quality program to prevent ankle sprains.

Question 8

I recently injured my ankle. Can I follow this sprain prevention program?

Accepted Answer

If you have recently injured your ankle, you are strongly advised to consult a healthcare professional before beginning any new exercise program, including this one. This program is designed primarily for prevention and may not be suitable for post-injury rehabilitation without medical supervision.

FAQ

A project carried out at the University of Applied Sciences of Leukerbad