FAQ
- 01
Anklesafe is a program designed to reduce the risk of ankle sprains in individuals through an exercise program. It is suitable for everyone, from athletes to less active people.
- 02
The vast majority of exercises can be done without equipment. However, some require the use of rubber bands.
- 03
Yes, the program is designed to be accessible to all skill and activity levels. Modifications are available to make the exercises easier or more difficult depending on your needs.
- 04
Participants can expect improved ankle stability, better coordination and overall strengthening of the muscles around the ankle. This helps reduce the risk of ankle injury.
- 05
If you experience pain during exercises, it is advisable to consult a healthcare professional. It is important not to ignore the pain.
- 06
No, this program is designed for prevention and is not a substitute for professional medical advice. If you have any pre-existing pain or injury, consult your doctor before starting this program.
- 07
This program and all the exercises that compose it are based on rigorous scientific studies and have been designed with the advice of physiotherapy experts. These foundations allow us to offer you a quality program to prevent ankle sprains.
- 08
If you have recently injured your ankle, you are strongly advised to consult a healthcare professional before beginning any new exercise program, including this one. This program is designed primarily for prevention and may not be suitable for post-injury rehabilitation without medical supervision.